IKEA FINSMAOVSB Recipe Book download pdf (Page 20)

• Pizza/Quiche • Cake/Pastry

• Bread/Rolls

Fish/Seafood

Cod Fish

Ingredients:

• 800 g dried cod

• 2 tablespoons olive oil

• 2 large onions

• 6 cloves of garlic, peeled

• 2 leeks

• 6 red peppers

• 1/2 tin chopped tomatoes (200 g)

• 200 ml white wine

• 200 ml court bouillon

• pepper, salt, thyme, oregano

Method:

Soak dried cod overnight. Drain the dried

cod the next day and place in a saucepan

with fresh water, place on a ring and bring

to the boil. Then take from the ring and

leave to cool.

Put olive oil in a pan and heat. Peel onions

and slice finely, crush the peel garlic cloves

and slice the leeks and wash. Put together

into the hot fat and sauté briefly. Remove

cores from the peppers and cut into strips.

Then put into the pan with the chopped

tomatoes.

Add white wine and court bouillon and

leave to simmer for a while. Season with

pepper, salt, thyme and oregano and leave

to simmer in the pan for another 15 minutes.

Take the cooled dried cod out of the

saucepan and pat dry with kitchen paper.

Remove the skin, bones and all fins. Flake

the fish and place in an ovenproof dish

mixed with the vegetables.

• Time in the appliance: 30 minutes

• Shelf position: 1

Fillet of Fish

Ingredients:

• 600 - 700 g perch-pike, salmon, or sea

trout fillet

• 150 g grated cheese

• 250 ml cream

• 50 g breadcrumbs

• 1 teaspoon tarragon

• parsley, chopped

• salt, pepper

• lemon

• butter

Method:

Sprinkle fish fillets with lemon juice and

leave to marinade for a while, then dab off

surplus juice with kitchen paper. Season the

fish fillets on both sides with salt and

pepper. Then place fish fillets in a buttered

ovenproof dish.

Mix together the grated cheese, cream,

breadcrumbs, tarragon and chopped

parsley. Spread the mixture immediately on

the fish fillets and place small knobs of

butter on the mixture.

• Time in the appliance: 35 minutes

• Shelf position: 2

Fish in Salt

Ingredients:

• a whole fish, approximately 1.5 - 2 kg

• 2 unwaxed lemons

• 1 head of fennel

• 4 sprigs of fresh thyme

• 3 kg rock salt

Method:

Clean fish and rub in the juice of two

unwaxed lemons.

ENGLISH

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